Recognize
Accept
Do
RAD is an innovative Social Emotional Learning Program designed for young people.
RAD is easy to use, inexpensive and effective.
It can be used with individuals or groups, including teens, pre-teens, and young adults.
RAD consists of ready to use lessons, videos and activities.
Click above for an introduction to RAD
About RAD
Recognize Accept Do!
RAD (Recognize, Accept, Do) is a Social Emotional Learning (SEL) curriculum for young people. It is based on Acceptance and Commitment Therapy (ACT), a form of Cognitive Behavioural Therapy (CBT).
The program is easy to follow and can be used individually or in a group. The concepts are easy to grasp and no prior knowledge is needed.
RAD is a universal SEL resource that is designed to promote overall well-being, as opposed to addressing specific mental health conditions. Clinicians may choose to use RAD in a therapeutic setting for specific applications, but RAD is not targeted to these environments. Rather, RAD is for everyone.
Rooted in behavioral science, RAD’s approach is flexible and effective for both those with and without mental health disorders, making it a valuable tool for improving overall mental health outcomes. In addition, RAD is focussed on helping youth do the things that matter to them that will improve their quality of life.
What's Included
The RAD subscription gives you exclusive access to ready to use videos, activity sheets, and lesson plans for an entire year.
Videos
Step by step walkthroughs of each RAD lesson
Activity Sheets
Blank, downloadable
activity sheets
Lesson Plans
Brief teaching points and an introduction activity
RAD Annual Subscription
10
Every year
Access the RAD lessons, videos and activities.
Valid until canceled
7 day free trial
Each lesson includes a video, an activity and more.
Designed to be easy and ready to use.
Why RAD?
1
Science-Backed
Rooted in evidence-based methods (ACT + SEL), RAD teaches real emotional and cognitive skills—not feel-good fluff or generic advice.
2
Ready to Use
Each module comes with videos, activities, and scripts, so you can start immediately without planning, training, or prep work.
3
Skills That Stick
RAD helps youth build practical habits—emotional regulation, values, decision-making—that last far beyond the program itself.