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R is for Recognize

In RAD, each letter stands for one of three activities: Recognize, Accept, and Do. You will first learn about each activity individually and then learn how to use them together effectively. 

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Recognizing the differences between thoughts, feelings and behaviour is important in RAD. Thoughts, feelings and behaviours are constantly working together. They influence each other. It is important to learn how they are different and how they work together. It is also important to be able to talk about them accurately. 

R is for Recognize

  • Part of recognizing something is being able to accurately label or name it

Beach Selfie

Activity 2

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Practice recognizing thoughts, feelings and behaviours using the following exercises.

 

Download the page here:

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RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and outcomes for children and youth.

Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

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